Gentle yoga sequence for pre-bedtime, exhaustion, recovery from illness

Hello friends,

I really hope you’re well. After I had a day or two in bed with a virus a few weeks ago, I remembered how achy and sore my body can get when it’s been in one position for too long. My energy felt low in the week after but it felt so good to move gently, so I thought I’d record a practice for you in case you’re in a similar situation.

(this…