health and wellness

What cold water swimming taught me about change

I hate to go on about it buuuuuuttttt ... cold dips were the yang I didn't know I needed

Jan 5 •

What does it mean to "listen to your body"?

My body's wisdom and how on earth to decipher it

Nov 3, 2024 •

Humanise not optimise: in defence of good enough

We’re in the fully enhanced era of the internet and it’s a real downer

Oct 6, 2024 •

A month-long writing challenge exploring the theme of "Being Myself"

Aug 19, 2024 •

Borrowed things

Understanding with my body, and Irish hedgerow bingo

Aug 11, 2024 •

Cortisol-fuelled wellness

The irony of getting stressed by the quest to feel less stressed, and why loitering is delightful

Jul 17, 2024 •

Day 12 - Listening

A month-long writing challenge exploring the theme of "Being Myself"

May 6, 2024 •

You must change your life

Not rushing, perimenopause, taking pictures with my mind

Apr 17, 2024 •

Staying with the trouble

Clawing our way out of the anxious space our smartphones back us into

Apr 14, 2024 •

Day 8 - Safety behaviour

A month-long writing challenge exploring the theme of "Being Myself"

Mar 17, 2024 •

Day 7 - Lifebelt

A month-long writing challenge exploring the theme of "Being Myself"

Mar 3, 2024 •

You don't know how good you could feel in your body until you feel good in your body

In praise of felt experience

Feb 11, 2024 •

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